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Total Fitness and Wellness, Brief - With Log Book

Total Fitness and Wellness, Brief - With Log Book - 3rd edition

ISBN13: 978-0321532237

Cover of Total Fitness and Wellness, Brief - With Log Book 3RD 09 (ISBN 978-0321532237)
ISBN13: 978-0321532237
ISBN10: 0321532236
Cover type: Paperback
Edition/Copyright: 3RD 09
Publisher: Benjamin-Cummings Publishing Co.
Published: 2009
International: No

List price: $58.25

Total Fitness and Wellness, Brief - With Log Book - 3RD 09 edition

ISBN13: 978-0321532237

Scott K. Powers and Stephen L. Dodd

ISBN13: 978-0321532237
ISBN10: 0321532236
Cover type: Paperback
Edition/Copyright: 3RD 09
Publisher: Benjamin-Cummings Publishing Co.

Published: 2009
International: No
Summary

Thoroughly revised and updated to be relevant, approachable, and appealing,Total Fitness and Wellness, Brief Third Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheThird Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Lifetime Fitness.Intended for those interested in learning the basics of fitness and wellness.

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Preventing Cardiovascular Disease

10. Stress Management

11. Lifetime Fitness and Wellness

*The Powers/Dodd, Total Fitness and Wellness,Fifth Edition[978-0-321-5-2287-0 / 0-321-52287-7] includes all the chapters of the BriefThird Editionin addition to chapters on Exercise and the Environment, Preventing Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, and Addiction and Substance Abuse.

List price: $58.25
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