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Total Fitness and Wellness, Brief - With Log Book

Total Fitness and Wellness, Brief - With Log Book - 3rd edition

Total Fitness and Wellness, Brief - With Log Book - 3rd edition

ISBN13: 9780321532237

ISBN10: 0321532236

Total Fitness and Wellness, Brief - With Log Book by Scott K. Powers and Stephen L. Dodd - ISBN 9780321532237
Edition: 3RD 09
Copyright: 2009
Publisher: Benjamin-Cummings Publishing Co.
Published: 2009
International: No
Total Fitness and Wellness, Brief - With Log Book by Scott K. Powers and Stephen L. Dodd - ISBN 9780321532237

ISBN13: 9780321532237

ISBN10: 0321532236

Edition: 3RD 09

Summary

Thoroughly revised and updated to be relevant, approachable, and appealing,Total Fitness and Wellness, Brief Third Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheThird Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Lifetime Fitness.Intended for those interested in learning the basics of fitness and wellness.

Table of Contents

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Preventing Cardiovascular Disease

10. Stress Management

11. Lifetime Fitness and Wellness

*The Powers/Dodd, Total Fitness and Wellness,Fifth Edition[978-0-321-5-2287-0 / 0-321-52287-7] includes all the chapters of the BriefThird Editionin addition to chapters on Exercise and the Environment, Preventing Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, and Addiction and Substance Abuse.