Ship-Ship-Hooray! Free Shipping on $25+ Details >
Total Fitness and Wellness, Brief -Text Only

Total Fitness and Wellness, Brief -Text Only - 3rd edition

Total Fitness and Wellness, Brief -Text Only - 3rd edition

ISBN13: 9780321538123

ISBN10: 0321538129

Total Fitness and Wellness, Brief -Text Only by Scott K. Powers - ISBN 9780321538123
Edition: 3RD 09
Copyright: 2009
Publisher: Benjamin-Cummings Publishing Co.
Published: 2009
International: No
Total Fitness and Wellness, Brief -Text Only by Scott K. Powers - ISBN 9780321538123

ISBN13: 9780321538123

ISBN10: 0321538129

Edition: 3RD 09

Summary

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness and Wellness, Brief Third Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, stress management, and lifetime behavior change.