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Total Fitness and Wellness, Brief -Text Only

Total Fitness and Wellness, Brief -Text Only - 3rd edition

ISBN13: 978-0321538123

Cover of Total Fitness and Wellness, Brief -Text Only 3RD 09 (ISBN 978-0321538123)
ISBN13: 978-0321538123
ISBN10: 0321538129
Cover type:
Edition/Copyright: 3RD 09
Publisher: Benjamin-Cummings Publishing Co.
Published: 2009
International: No

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Total Fitness and Wellness, Brief -Text Only - 3RD 09 edition

ISBN13: 978-0321538123

Scott K. Powers

ISBN13: 978-0321538123
ISBN10: 0321538129
Cover type:
Edition/Copyright: 3RD 09
Publisher: Benjamin-Cummings Publishing Co.

Published: 2009
International: No
Summary

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness and Wellness, Brief Third Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, stress management, and lifetime behavior change.

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