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Total Fitness and Wellness, Brief -With CD and Wellness Journal

Total Fitness and Wellness, Brief -With CD and Wellness Journal - 2nd edition

ISBN13: 978-0805379457

Cover of Total Fitness and Wellness, Brief -With CD and Wellness Journal 2ND 06 (ISBN 978-0805379457)
ISBN13: 978-0805379457
ISBN10: 0805379452
Edition: 2ND 06
Copyright: 2006
Publisher: Benjamin-Cummings Publishing Co.
Published: 2006
International: No

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Total Fitness and Wellness, Brief -With CD and Wellness Journal - 2ND 06 edition

ISBN13: 978-0805379457

Scott Powers, Stephen L. Dodd and Virginia J. Noland

ISBN13: 978-0805379457
ISBN10: 0805379452
Edition: 2ND 06
Copyright: 2006
Publisher: Benjamin-Cummings Publishing Co.
Published: 2006
International: No
Summary

Total Fitness and Wellness Brief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software.

Key Topics: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness.

Table of Contents

1. Understanding Health-Related Fitness and Wellness.
2. Fitness Evaluation: Self-Testing.
3. General Principles of Exercise for Health and Fitness.
4. Exercise Prescription Guidelines: Cardiorespiratory Fitness.
5. Improving Muscular Strength and Endurance.
6. Improving Flexibility.
7. Nutrition, Health, and Fitness.
8. Exercise, Diet, and Weight Control.
9. Prevention of Cardiovascular Disease.
10. Stress Management and Modifying Unhealthy Behavior.
11. Life Time Fitness

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