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Total Fitness and Wellness, Brief -With CD and Wellness Journal - 2nd edition

Total Fitness and Wellness, Brief -With CD and Wellness Journal (ISBN10: 0805379452; ISBN13: 9780805379457)
ISBN13: 978-0805379457
ISBN10: 0805379452

Summary: Total Fitness and Wellness Brief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software.

Key Topics: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness
, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness.
...show more
Summary: Total Fitness and Wellness Brief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software.

Key Topics: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. ...show less

Edition/Copyright: 2ND 06
Cover:
Publisher: Benjamin-Cummings Publishing Co.
Year Published: 2006
International: No

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