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Total Fitness and Wellness, Brief Edition / With Log Book - 03 edition

Total Fitness and Wellness, Brief Edition / With Log Book (ISBN10: 0805359079; ISBN13: 9780805359077)
ISBN13: 978-0805359077
ISBN10: 0805359079

This edition has also been released as:
ISBN13: 978-0321106643
ISBN10: 0321106644

Summary: Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Brief Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. Includes chapters 1-10 and 16 from the book Total Fitness and
Wellness, Third Edition and is packaged with the Behavior Change Log Book. KEY TOPICS: In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. MARKET: For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

...show more
Summary: Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Brief Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. Includes chapters 1-10 and 16 from the book Total Fitness and Wellness, Third Edition and is packaged with the Behavior Change Log Book. KEY TOPICS: In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. MARKET: For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

...show less

Edition/Copyright: 03
Cover:
Publisher: Benjamin-Cummings Publishing Co.
Year Published: 2003
International: No

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