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Total Fitness and Wellness, Brief, Media - Text

Total Fitness and Wellness, Brief, Media - Text - 3rd edition

ISBN13: 978-0321676238

Cover of Total Fitness and Wellness, Brief, Media - Text 3RD 11 (ISBN 978-0321676238)
ISBN13: 978-0321676238
ISBN10: 0321676238
Cover type: Paperback
Edition/Copyright: 3RD 11
Publisher: Benjamin-Cummings Publishing Co.
Published: 2011
International: No

List price: $59.75

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Total Fitness and Wellness, Brief, Media - Text - 3RD 11 edition

ISBN13: 978-0321676238

Scott K. Powers

ISBN13: 978-0321676238
ISBN10: 0321676238
Cover type: Paperback
Edition/Copyright: 3RD 11
Publisher: Benjamin-Cummings Publishing Co.

Published: 2011
International: No
Summary

Thoroughly revised and updated,Total Fitness & Wellnessprovides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management. TheMedia Updatefeatures an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab trade; features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

List price: $59.75
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Cover of Total Fitness and Wellness, Brief -Text Only 4th edition

Total Fitness and Wellness, Brief -Text Only - 4th edition

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