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Total Fitness and Wellness (Looseleaf)

Total Fitness and Wellness (Looseleaf) - 6th edition

ISBN13: 978-0321884800

Cover of Total Fitness and Wellness (Looseleaf) 6TH 14 (ISBN 978-0321884800)
ISBN13: 978-0321884800
ISBN10: 0321884809
Cover type: Loose-Leaf
Edition/Copyright: 6TH 14
Publisher: Addison-Wesley Longman, Inc.
Published: 2014
International: No

List price: $70.75

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Total Fitness and Wellness (Looseleaf) - 6TH 14 edition

ISBN13: 978-0321884800

Scott K. Powers, Stephen L. Dodd and Erica M. Jackson

ISBN13: 978-0321884800
ISBN10: 0321884809
Cover type: Loose-Leaf
Edition/Copyright: 6TH 14
Publisher: Addison-Wesley Longman, Inc.

Published: 2014
International: No
Summary

This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students-this format costs 35% less than a new textbook.

TotalFitness and Wellnessgives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

For a focused presentation on fitness, the Brief Edition consists of Chapters 1-11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

Package consists of:

  • Books a la Carte for Total Fitness & Wellness, Sixth Edition

List price: $70.75
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