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Understanding Nutrition - With CD and Guideline

Understanding Nutrition - With CD and Guideline - 10th edition

ISBN13: 978-0495106166

Cover of Understanding Nutrition - With CD and Guideline 10TH 05 (ISBN 978-0495106166)
ISBN13: 978-0495106166
ISBN10: 049510616X
Cover type: Hardback
Edition/Copyright: 10TH 05
Publisher: Wadsworth, Inc
Published: 2005
International: No

List price: $144.75

Understanding Nutrition - With CD and Guideline - 10TH 05 edition

ISBN13: 978-0495106166

Eleanor Noss Whitney and Sharon Rady Rolfes

ISBN13: 978-0495106166
ISBN10: 049510616X
Cover type: Hardback
Edition/Copyright: 10TH 05
Publisher: Wadsworth, Inc

Published: 2005
International: No
Summary

This package includes:
Understanding Nutrition with Student CD-ROM,
Dietary Guidelines for Americans 2005.

Table of Contents

1. AN OVERVIEW OF NUTRITION.

Highlight: Nutrition Information and Misinformation--On the Net and in the News.

2. PLANNING A HEALTHY DIET.

Highlight: A World Tour of Pyramids, Pagodas, and Plates.

3. DIGESTION, ABSORPTION, AND TRANSPORT.

Highlight: Common Digestive Problems.

4. THE CARBOHYDRATES: SUGAR, STARCH, AND FIBERS.

Highlight: Alternatives to Sugar.

5. THE LIPIDS: TRIGLYCERIDES, PHOSPHOLIPIDS, AND STEROLS.

Highlight: High-Fat Foods: Friend or Foe?

6. PROTEIN: AMINO ACIDS.

Highlight: Vegetarian Diets.

7. METABOLISM: TRANSFORMATIONS AND INTERACTIONS.

Highlight: Alcohol and Nutrition.

8. ENERGY BALANCE AND BODY COMPOSITION.

Highlight: The Latest and Greatest Weight-Loss Diet--Again.

9. WEIGHT MANAGEMENT: OVERWEIGHT AND UNDERWEIGHT.

Highlight: Eating Disorders.

10. THE WATER-SOLUBLE VITAMINS: B VITAMINS AND VITAMIN C.

Highlight: Vitamin and Mineral Supplements.

11. THE FAT-SOLUBLE VITAMINS: A, D, E, AND K.

Highlight: Antioxidant Nutrients in Disease Prevention.

12. WATER AND THE MAJOR MINERALS.

Highlight: Osteoporosis and Calcium.

13. THE TRACE MINERALS.

Highlight: Phytochemicals and Functional Foods.

14. FITNESS: PHYSICAL ACTIVITY, NUTRIENTS, AND BODY ADAPTATIONS.

Highlight: Supplements as Ergogenic Aids.

15. LIFE CYCLE NUTRITION: PREGNANCY AND LACTATION.

Highlight: Fetal Alcohol Syndrome.

16. LIFE CYCLE NUTRITION: INFANCY, CHILDHOOD, AND ADOLESCENCE.

Highlight: Childhood Obesity and the Early Development of Chronic Diseases.

17. LIFE CYCLE NUTRITION: ADULTHOOD AND THE LATER YEARS.

Highlight: Nutrient-Drug Interactions.

18. DIET AND HEALTH.

Highlight: Complementary and Alternative Medicines.

19. CONSUMER CONCERNS ABOUT FOODS AND WATER.

Highlight: Food Biotechnology.

20. HUNGER AND GLOBAL ENVIRONMENTAL PROBLEMS.

Highlight: Progress Toward Sustainable Food Production.

Appendix A. Cells, Hormones, and Nerves.
Appendix B. Basic Chemistry Concepts.
Appendix C. Biochemical Structures and Pathways.
Appendix D. Measures of Protein Quality.
Appendix E. Nutrition Assessment.
Appendix F. NEW! Physical Activity and Energy Requirements.
Appendix G. United States: Exchange Lists.
Appendix H. Table of Food Composition.
Appendix I. WHO: Nutrition Recommendations.
Canada: Choice System and Guidelines.
Glossary.
Index.

List price: $144.75
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