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*Waterlogged: the Serious Problem of Ov

*Waterlogged: the Serious Problem of Ov - 12 edition

ISBN13: 978-1450424974

Cover of *Waterlogged: the Serious Problem of Ov 12 (ISBN 978-1450424974)
ISBN13: 978-1450424974
ISBN10: 145042497X
Cover type:
Edition/Copyright: 12
Publisher: Human Kinetics Publishers
Published: 2012
International: No

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*Waterlogged: the Serious Problem of Ov - 12 edition

ISBN13: 978-1450424974

Noakes tim

ISBN13: 978-1450424974
ISBN10: 145042497X
Cover type:
Edition/Copyright: 12
Publisher: Human Kinetics Publishers

Published: 2012
International: No
Summary

''Drink as much as you can, even before you feel thirsty.'' That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.

Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies.

In Waterlogged , Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts-and the prevention of any more needless fatalities.

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