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Weight Training Basic - 05 edition

Weight Training Basic (ISBN10: 0071446478; ISBN13: 9780071446471)
ISBN13: 978-0071446471
ISBN10: 0071446478

Summary: From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique

Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to more develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.

Weight Training Basics also includes:

  • An overview of muscle anatomy
  • Detailed weight-lifting techniques for injury-free training
  • Specific exercises grouped by body region
  • Tips on nutrition and losing body fat
  • A training log for tracking progress less

Edition/Copyright: 05
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Year Published: 2005
International: No

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