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Weight Training Instruction : Steps to Success

Weight Training Instruction : Steps to Success - 94 edition

ISBN13: 978-0873226189

Cover of Weight Training Instruction : Steps to Success 94 (ISBN 978-0873226189)
ISBN13: 978-0873226189
ISBN10: 0873226186
Cover type: Paperback
Edition/Copyright: 94
Publisher: Human Kinetics Publishers
Published: 1994
International: No

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Weight Training Instruction : Steps to Success - 94 edition

ISBN13: 978-0873226189

Thomas Baechle and Barney Groves

ISBN13: 978-0873226189
ISBN10: 0873226186
Cover type: Paperback
Edition/Copyright: 94
Publisher: Human Kinetics Publishers

Published: 1994
International: No

Author Bio

Baechle, Thomas R. : Certified Strength and Conditioning Specialists Agency

Thomas R. Baechle, EdD, is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). He is a past president of the NSCA and in 1985 was named their Strength and Conditioning Professional of the Year. Dr. Baechle is also the chair of the Department of Exercise Science and director of the Phase III Cardiac Rehabilitation Program at Creighton University, where he has received several honors, including an Excellence in Teaching Award.

For 16 years Dr. Baechle competed successfully in weightlifting and powerlifting, setting various Midwest records. For more than 20 years he coached collegiate powerlifting teams and taught weight training classes. Dr. Baechle also holds certifications as a Level I weightlifting coach from the United States Weightlifting Federation, a Strength and Conditioning Specialist from NSCA, and an Exercise Test Technologist and Exercise Specialist from the American College of Sports Medicine (ACSM). He is a member of NSCA, ACSM, and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD).

Groves, Barney R. :

Barney R. Groves, PhD, has also taught weight training classes for more than 20 years. He received his doctoral degree in physical education from Florida State University and is associate professor of physical education in the Department of Physical Education at Virginia Commonwealth University, where he also serves as strength and conditioning coach and a weight training instructor. In 1992 and 1993 he set and reset the United States Powerlifting Federation records in Virginia for the 55-and-older age group in the 181-pound class. A member of AAHPERD and NSCA, Dr. Groves is also certified as a Strength and Conditioning Specialist by NSCA and as a Health/Fitness Instructor by ACSM.



Table of Contents

Implementing the Steps to Success Staircase
Preparing Your Class for Success

Safety and Technique Fundamentals

Step 1. Using Equipment Safely
Step 2. Lifting and Spotting Fundamentals

Teaching Procedures

Step 3. Procedures for Teaching Exercise Techniques


Presenting Exercises for the Basic Program

Step 4. Teaching a Chest Exercise
Step 5. Teaching a Back Exercise
Step 6. Teaching a Shoulder Exercise
Step 7. Teaching a Biceps (Arm) Exercise
Step 8. Teaching a Triceps (Arm) Exercise
Step 9. Teaching a Leg Exercise
Step 10. Teaching an Abdominal Exercise


Program Implementation

Steps 11-12. Preparing Students for Workouts #1 to #15


Program Design

Steps 13-15. Program Design Concepts Lecture
Step 16. Program Design Project Lecture


Evaluation Ideas
Test Bank

Appendix A: How To Use the Knowledge Structure Overview
Appendix B.1: How To Use the Scope and Teaching Sequence Form
Appendix B.2: Sample Scope and Teaching Technique
Appendix C.1: How To Use the Lesson Plan Form
Appendix C.2: Sample Lesson Plan
Appendix D.1: 3-Days-a-Week Workout Chart
Appendix D.2: 4-Days-a-Week Workout Chart
Appendix E: Kilogram Conversion Table



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