Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Weight Training : Steps to Success - 3rd edition

Weight Training : Steps to Success (ISBN10: 0736055339; ISBN13: 9780736055338)
ISBN13: 978-0736055338
ISBN10: 0736055339

Summary: Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step--and it will do the same for you!

You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and ho
w to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts.
...show more
Summary: Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step--and it will do the same for you!

You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts. ...show less

Edition/Copyright: 3RD 06
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/30/2005
International: No

View Table of Contents

Other Editions of Weight Training : Steps to Success:


List Price: $18.95
Used $7.39
Used
Save $11.56 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 18 hours and 19 minutes and it ships by Noon CT tomorrow!
New  Currently Sold Out
Marketplace sellers starting at $1.99

52 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for Weight Training : Steps to Success
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (52)  |  New (7)  |  Like New (1)  |  Very Good (8)  |  Good (32)  |  Acceptable (4)

Price
 
Condition
Seller
Comments
$7.39
+$3.99 s/h

Very Good
Textbooks.com
Columbia, MO
Ships Ground DIRECTLY from Textbooks.com for $3.99. FREE Ground Shipping over $25! Very good condition (Certified Used). Trackable expedited shipping options available.
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
One Planet Books
Columbia, MO
Seller Rating: 4.55
Ships same day or next business day! UPS expedited shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker & some writing and/or highlighting. Used books may not include working access ...show more code or dust jacket ...show less
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
SellBackYourBook
Aurora, IL
Seller Rating: 4.48
0736055339 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc... All day low prices, buy from us sell to us we do it all!!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
SellBackYourBook
Aurora, IL
Seller Rating: 4.48
0736055339 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc... All day low prices, buy from us sell to us we do it all!!
$1.99
+$3.99 s/h
Add marketplace to your cart
VeryGood
thriftbooks-com
Auburn, WA
Seller Rating: 4.57
Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Books Squared
Dallas, TX
Seller Rating: 4.59
Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
AtlantaBookCompany
Atlanta, GA
Seller Rating: 4.59
A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. Our mailers are 100% recyclable.
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Once Upon A Time Books AR
Tontitown, AR
Seller Rating: 4.58
2005 Paperback Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may sh ...show moreow some signs of use or wear. ...show less
$1.99
+$3.99 s/h
Add marketplace to your cart
New
Books4Cause il
Skokie, IL
Seller Rating: 4.39
2005 Paperback New Ships Fast! Satisfaction Guaranteed!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
HippoBooks-DB
Toledo, OH
Seller Rating: 4.49
Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
HippoBooks-DB
Toledo, OH
Seller Rating: 4.49
Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today!
Page:   1     2     3     4     5     6     |   Next >
Close
Close
Close