Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Weight Training: Steps to Success - 4th edition

by Thomas R. Baechle

Weight Training: Steps to Success (ISBN10: 1450411681; ISBN13: 9781450411684)
ISBN13: 978-1450411684
ISBN10: 1450411681

Summary: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using ei ...show morether free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Successwill help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body. ...show less

Edition/Copyright: 4TH 12
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/11/2011
International: No



List Price: $21.95
Used  Currently Sold Out
New  Currently Sold Out
Rental $11.99
Due back 08/01/2014
Rental
Save $9.96 (45%)
  • Free return shipping
  • In stock
  • 21-day satisfaction guarantee
CDs or access codes may not be included
Marketplace sellers starting at $8.70

More prices and sellers below.

The Marketplace on Textbooks.com
Additional Sellers for Weight Training: Steps to Success
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (26)  |  New (18)  |  Like New (2)  |  Very Good (3)  |  Good (3)

Price
 
Condition
Seller
Comments
$14.47
+$3.99 s/h
Add marketplace to your cart
New
Barnes & Noble.com
Various Shipping Locations, USA
Seller Rating: 5
Brand new, ships from the closest shipping location to your shipping address!
$8.70
+$3.99 s/h
Add marketplace to your cart
Good
MotorCityBooks
Brownstown, MI
Seller Rating: 4.59
Ex-Library Book - will contain Library Markings. Minimal damage to cover and binding. Pages show light use.With pride from Motor City. All books guaranteed. Best Service, Best Prices.
$9.75
+$3.99 s/h
Add marketplace to your cart
VeryGood
bookemporium
Bloomington, IN
Seller Rating: 4.78
We select best available book. Used items may have varying degrees of wear, highlighting, etc. May or may not include supplements such as infotrac or other web access codes. Fast & reliable delivery. ...show more Exceptional customer service. Standard shipping is USPS Standard Mail. We ship expedited orders by UPS Ground. ...show less
$11.72
+$3.99 s/h
Add marketplace to your cart
Good
textbook-agent
beebe, AR
Seller Rating: 4.08
4th Edition Paperback good used book, ships very fast!!, textbook only unless specified previously
$13.72
+$3.99 s/h
Add marketplace to your cart
New
GreatBookPrices
Westminster, MD
Seller Rating: 4.2
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
$13.79
+$3.99 s/h
Add marketplace to your cart
New
PaperbackshopUS
Secaucus, NJ
Seller Rating: 4.48
New Book. Shipped from US within 4 to 14 business days. Established seller since 2000
$13.89
+$3.99 s/h
Add marketplace to your cart
New
Castle_Books
Houston, TX
Seller Rating: 4.49
Brand New book.Ship orders with USPS delivery confirmation.ETA:-2-5 business days with Expedited shipping & 5-8 business days with Standard. We do not ship to APO/FPO.
$13.94
+$3.99 s/h
Add marketplace to your cart
New
ExpeditedBooksUS
Secaucus, NJ
Seller Rating: 4.52
New Book. Shipped from US. Standard Shipping is 4 to 14 business days. Expedited Shipping is 3 to 6 business days. Established seller since 2000.
$14.18
+$3.99 s/h
Add marketplace to your cart
New
TrackedBooksUS
Secaucus, NJ
Seller Rating: 4.44
New Book. FREE TRACKING ON ALL ORDERS. Shipped from US. Standard Shipping is 4 to 14 business days. Expedited Shipping is 3 to 6 business days. Established seller since 2000
$14.45
+$3.99 s/h
Add marketplace to your cart
LikeNew
GreatBookPrices
Westminster, MD
Seller Rating: 4.2
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
$14.51
+$3.99 s/h
Add marketplace to your cart
New
BargainBookStores
Grand Rapids, MI
Seller Rating: 4.72
BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold!.
Page:   1     2     3     |   Next >
Close
Close
Close