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Weight Training: Steps to Success - 4th edition

Weight Training: Steps to Success (ISBN10: 1450411681; ISBN13: 9781450411684)
ISBN13: 978-1450411684
ISBN10: 1450411681

Summary: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using ei ...show morether free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Successwill help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body. ...show less

Edition/Copyright: 4TH 12
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/11/2011
International: No

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4th Edition. Used books are NOT guaranteed to contain components and/or supplements such as: Access Codes or working CD's/DVD's! Ships fast! Expedited shipping 2-4 business days; Standard shipping 7-1 ...show more4 business days. Ships from USA! ...show less
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Used - Good Hardcover. 4th Edition May contain highlighting/underlining/notes/etc. May have used stickers on cover. Ships same or next day. Expedited shipping takes 2-3 business days; standard shippin ...show moreg takes 4-14 business days. ...show less
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Paperback 4th Edition text. Book is in good condition. Used items may have stickers on cover. May contain writing and/or highlighting, and varying degrees of wear. If book is ordered on a Saturday aft ...show moreernoon it will ship on Monday.. Ships fast. Ships fast. Expedited shipping 2-4 business days; Standard shipping 7-14 business days. Ships from USA! ...show less
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2004 Hardcover Ex Library book with usual stamps and stickers. Good Clean Condition Book. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are ...show more intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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