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Weight Training Winning Edge Series

Weight Training Winning Edge Series - 99 edition

ISBN13: 978-0815133247

Cover of Weight Training Winning Edge Series 99 (ISBN 978-0815133247)
ISBN13: 978-0815133247
ISBN10: 0815133243
Cover type:
Edition/Copyright: 99
Publisher: W.C.Brown Pub.Co.
Published: 1999
International: No

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Weight Training Winning Edge Series - 99 edition

ISBN13: 978-0815133247

Richard W. Field and Scott Roberts

ISBN13: 978-0815133247
ISBN10: 0815133243
Cover type:
Edition/Copyright: 99
Publisher: W.C.Brown Pub.Co.

Published: 1999
International: No
Summary

Part of the Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercisese for various sports.

Author Bio

Roberts, Scott O. : Central Washington University

Table of Contents

1 Lifting Weights: What It's All About
2 Your Body and Weight Lifting
3 Proper Nutrition: Key to Success
4 Training Principles for a Successful Program
5 Designing a Program That is Right For You
6 In the Gym
7 The Warming Up Routine
8 Arm Exercises
9 Chest Exercises
10 Upper Back and Shoulder Exercises
11 Lower Back and Abdominal Exercises
12 Leg Exercises
13 Special Exercises and Advanced Concepts for Health and Sport
14 Anabolic Steroids and Other Ergogenic Aids
Appendixes
A Workout Log
B Strength Assessment Guides

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