EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals
Search
Women's Strength Training Anatomy

Women's Strength Training Anatomy - 03 edition

ISBN13: 978-0736048132

Cover of Women
ISBN13: 978-0736048132
ISBN10: 0736048138
Cover type: Paperback
Edition/Copyright: 03
Publisher: Human Kinetics Publishers
Published: 2003
International: No

List price: $21.95

new
Sold Out
FREE Shipping on $25+
  • Check back soon!
  • 30-Day Returns
  • Condition: New
Sold Out
More Shipping Options

Women's Strength Training Anatomy - 03 edition

ISBN13: 978-0736048132

Frederic Delavier

ISBN13: 978-0736048132
ISBN10: 0736048138
Cover type: Paperback
Edition/Copyright: 03
Publisher: Human Kinetics Publishers

Published: 2003
International: No
Summary

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Table of Contents

Chapter 1. Buttocks

Chapter 2. Legs

Chapter 3. Abdomen

Chapter 4. Back

More Shipping Options