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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know (ISBN10: 1930485050; ISBN13: 9781930485051)
ISBN13: 978-1930485051
ISBN10: 1930485050

Summary: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother ...show morecan explore heart-centered practices, one for each month during pregnancy and baby's first year. ...show less

Cover: Paperback
Publisher: Rodmell Press
Published: 04/01/2004
International: No



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