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Yogabody : Anatomy, Kinesiology, and Asana

Yogabody : Anatomy, Kinesiology, and Asana - 09 edition

ISBN13: 978-1930485211

Cover of Yogabody : Anatomy, Kinesiology, and Asana 09 (ISBN 978-1930485211)
ISBN13: 978-1930485211
ISBN10: 1930485212
Cover type: Paperback
Edition/Copyright: 09
Publisher: Rodmell Press
Published: 2009
International: No

List price: $29.95

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Yogabody : Anatomy, Kinesiology, and Asana - 09 edition

ISBN13: 978-1930485211

Judith Lasater

ISBN13: 978-1930485211
ISBN10: 1930485212
Cover type: Paperback
Edition/Copyright: 09
Publisher: Rodmell Press

Published: 2009
International: No
Summary

InYogabody,author Judith Hanson Lasater writes, ''You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body.'' Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts - the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity,Yogabodycovers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts,Yogabodyis theGray's Anatomyfor yoga teachers and students.

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