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Your Guide to the Alexander Technique

Your Guide to the Alexander Technique - 91 edition

ISBN13: 978-0312064945

Cover of Your Guide to the Alexander Technique 91 (ISBN 978-0312064945)
ISBN13: 978-0312064945
ISBN10: 0312064942
Cover type: Paperback
Edition/Copyright: 91
Publisher: St. Martins Press, Inc.
Published: 1991
International: No

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Your Guide to the Alexander Technique - 91 edition

ISBN13: 978-0312064945

John Gray

ISBN13: 978-0312064945
ISBN10: 0312064942
Cover type: Paperback
Edition/Copyright: 91
Publisher: St. Martins Press, Inc.

Published: 1991
International: No
Summary

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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