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Your Guide to the Alexander Technique - 91 edition

Your Guide to the Alexander Technique (ISBN10: 0312064942; ISBN13: 9780312064945)
ISBN13: 978-0312064945
ISBN10: 0312064942

Summary: The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exe
rcise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
...show more
Summary: The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day. ...show less

Edition/Copyright: 91
Cover: Paperback
Publisher: St. Martins Press, Inc.
Published: 09/28/2000
International: No

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1991 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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Gordonsville, Virginia, U.S.A. 1991 Soft cover Very Good No writing, book has minimal wear, sticker on back cover.
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1991 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
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1991 Softcover Fine with no dust jacket 0312064942. Excellent unmarked condition.; 8.80 X 7 X 0.40 inches; 176 pages.
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New York, NY 1991 Trade paperback Good. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations, black & white.
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