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Your Guide to the Alexander Technique - 91 edition

Your Guide to the Alexander Technique (ISBN10: 0312064942; ISBN13: 9780312064945)
ISBN13: 978-0312064945
ISBN10: 0312064942

Summary: The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exe
rcise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
...show more
Summary: The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day. ...show less

Edition/Copyright: 91
Cover: Paperback
Publisher: St. Martins Press, Inc.
Year Published: 1991
International: No

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