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Your Guide to the Alexander Technique

Your Guide to the Alexander Technique - 91 edition

Your Guide to the Alexander Technique - 91 edition

ISBN13: 9780312064945

ISBN10: 0312064942

Your Guide to the Alexander Technique by John Gray - ISBN 9780312064945
Edition: 91
Copyright: 1991
Publisher: St. Martins Press, Inc.
Published: 1991
International: No
Your Guide to the Alexander Technique by John Gray - ISBN 9780312064945

ISBN13: 9780312064945

ISBN10: 0312064942

Edition: 91

Summary

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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