Looking for a new workout to keep up with your fitness resolution? This Pilates routine makes for an easy at-home or dorm room workout.
'Tis the season – for major stressing. Between final exams, the holidays, family visits, running errands, a full social calendar, and stretching your budget to pay for all those presents, you might find yourself a little more stressed out than usual. Yoga instructor Shayna Skarf to the rescue.
No more excuses for not finishing your daily cardio workout. Just 30 minutes in your dorm can provide a quick cardio workout in between study sessions.
Don't have a lot of space to workout? No problem. Here are some easy and effective dorm room exercises for staying fit in college.