Ship-Ship-Hooray! Free Shipping on $25+ Details >
20/20 Diet: Turn Your Weight Loss Vision Into Reality

20/20 Diet: Turn Your Weight Loss Vision Into Reality - 15 edition

20/20 Diet: Turn Your Weight Loss Vision Into Reality - 15 edition

ISBN13: 9781939457318

ISBN10: 1939457319

20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw - ISBN 9781939457318
Cover type: Hardback
Edition: 15
Copyright: 2015
Publisher: Ingram Publisher Services
Published:
International: No
20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw - ISBN 9781939457318

ISBN13: 9781939457318

ISBN10: 1939457319

Cover type: Hardback
Edition: 15

List price: $26.00

All of our used books are 100% hand-inspected and guaranteed! Happy you, happy us.

Ships directly from us
You Save $11.70 (45%)
$14.30

This title is currently not available in digital format.

Well, that's no good. Unfortunately, this edition is currently out of stock. Please check back soon.

shop us with confidence

Summary

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.