American Dietetic Association Complete Food and Nutrition Guide - 3rd edition
American Dietetic Association Complete Food and Nutrition Guide - 3rd edition
ISBN13: 9780470041154
ISBN10: 0470041153
by American Dietetic Association
Cover type: PaperbackEdition: 3RD 06
Copyright: 2006
Publisher: John Wiley & Sons, Inc.
Published: 2006
International: No
ISBN13: 9780470041154
ISBN10: 0470041153
List price: $50.00
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Summary
The definitive food and nutrition reference and healthy eating guide-now extensively revised and updated to reflect the latest dietary guidelines
A consistent bestseller, with more than 75,000 copies sold of the previous editions, this award-winning guide from the world's most prestigious group of nutritionists provides families with authoritative, reliable information on food and nutrition. This new edition is updated to explain and demystify the USDA's 2005 Dietary Guidelines. It also contains revisions throughout based on the latest nutrition research, including new or expanded information on women's health and nutrition, nutrition for children, nutrition supplements, food allergies and intolerances, food-borne bacteria, antioxidant-rich foods, weight management, and the fascinating link between flavor and nutrition.
Table of Contents
Foreword.
Acknowledgments.
Introduction.
PART I: EAT SMART, LIVE WELL: IT'S ABOUT YOU!
Chapter 1. Food Choices: A Fix You.
PART II: HEALTHFUL EATING: THE BASICS.
Chapter 2. Your Healthy Weight.
Chapter 3. Fat Facts.
Chapter 4. Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!
Chapter 5. Carbs: Simply Complex.
Chapter 6. Fiber: Your Body's Broom.
Chapter 7. Sodium and Petassium.
Chapter 8. Fluids: The Power of Water.
PART III: SMART EATING: THE CONSUMER MARKETPLACE.
Chapter 9.What's on Today's Table?
Chapter 10. Planning to Eat Smart.
Chapter 11. Shopping Savvy.
Chapter 12. Ths Safe Kitchen. Chapter 13. Kitchen Nutrition: Delicious Decisions.
Chapter 14. Your Food Away from Home.
PART IV: FOOD FOR HEALTH: EVERY AGE, EVERY STAGE OF LIFE.
Chapter 15. Off to a Healthy Start.
Chapter 16. Food to Grow On.
Chapter 17. For Women Only.
Chapter 18. For Mature Adults: Healthful Eat
PART V: HEALTHFUL EATING: SPECIAL ISSUES.
Chapter 19. Athlete's Guide: Winning Nutrition.
Chapter 20. The Vegetarian Way.
Chapter 21. Sensitive About Food.
Chapter 22. Smart Eating to Prevent and Treat Disease.
Chapter 23. Supplements: Use and Abuse.
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Other Editions of American Dietetic Association Complete Food and Nutrition Guide
shop us with confidence
The definitive food and nutrition reference and healthy eating guide-now extensively revised and updated to reflect the latest dietary guidelines
A consistent bestseller, with more than 75,000 copies sold of the previous editions, this award-winning guide from the world's most prestigious group of nutritionists provides families with authoritative, reliable information on food and nutrition. This new edition is updated to explain and demystify the USDA's 2005 Dietary Guidelines. It also contains revisions throughout based on the latest nutrition research, including new or expanded information on women's health and nutrition, nutrition for children, nutrition supplements, food allergies and intolerances, food-borne bacteria, antioxidant-rich foods, weight management, and the fascinating link between flavor and nutrition.
Foreword.
Acknowledgments.
Introduction.
PART I: EAT SMART, LIVE WELL: IT'S ABOUT YOU!
Chapter 1. Food Choices: A Fix You.
PART II: HEALTHFUL EATING: THE BASICS.
Chapter 2. Your Healthy Weight.
Chapter 3. Fat Facts.
Chapter 4. Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!
Chapter 5. Carbs: Simply Complex.
Chapter 6. Fiber: Your Body's Broom.
Chapter 7. Sodium and Petassium.
Chapter 8. Fluids: The Power of Water.
PART III: SMART EATING: THE CONSUMER MARKETPLACE.
Chapter 9.What's on Today's Table?
Chapter 10. Planning to Eat Smart.
Chapter 11. Shopping Savvy.
Chapter 12. Ths Safe Kitchen. Chapter 13. Kitchen Nutrition: Delicious Decisions.
Chapter 14. Your Food Away from Home.
PART IV: FOOD FOR HEALTH: EVERY AGE, EVERY STAGE OF LIFE.
Chapter 15. Off to a Healthy Start.
Chapter 16. Food to Grow On.
Chapter 17. For Women Only.
Chapter 18. For Mature Adults: Healthful Eat
PART V: HEALTHFUL EATING: SPECIAL ISSUES.
Chapter 19. Athlete's Guide: Winning Nutrition.
Chapter 20. The Vegetarian Way.
Chapter 21. Sensitive About Food.
Chapter 22. Smart Eating to Prevent and Treat Disease.
Chapter 23. Supplements: Use and Abuse.
Minimum System Requirements:
- Windows 7/8, or Mac OS X 10.6 or above
eTextbooks and eChapters can be viewed by using the free reader listed below.
Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.
Download Requirements:Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
User Help:
Click Here to access the VitalSource Bookshelf FAQ
Copying: Allowed, 2 selections may be copied every 365 days
Printing: Allowed, 2 prints for 365 days
Expires: Yes, may be used for 365 days after activation
Reading Aloud: Allowed
Sharing: Not Allowed
Min. Software Version: Online: No additional software required
Offline: VitalSource Bookshelf
Suitable Devices: PCs, Tablet PCs, Macs, Laptops
Digital Rights Management (DRM) Key
Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."
Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."
Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).
Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."
Sharing - Books that cannot be shared with other computers will show "Not Allowed."
Min. Software Version - This is the minimum software version needed to read this book.
Suitable Devices - Hardware known to be compatible with this book. Note: Reader software still needs to be installed.
Published: 2006
International: No
Summary
The definitive food and nutrition reference and healthy eating guide-now extensively revised and updated to reflect the latest dietary guidelines
A consistent bestseller, with more than 75,000 copies sold of the previous editions, this award-winning guide from the world's most prestigious group of nutritionists provides families with authoritative, reliable information on food and nutrition. This new edition is updated to explain and demystify the USDA's 2005 Dietary Guidelines. It also contains revisions throughout based on the latest nutrition research, including new or expanded information on women's health and nutrition, nutrition for children, nutrition supplements, food allergies and intolerances, food-borne bacteria, antioxidant-rich foods, weight management, and the fascinating link between flavor and nutrition.
Table of Contents
Table of Contents
Foreword.
Acknowledgments.
Introduction.
PART I: EAT SMART, LIVE WELL: IT'S ABOUT YOU!
Chapter 1. Food Choices: A Fix You.
PART II: HEALTHFUL EATING: THE BASICS.
Chapter 2. Your Healthy Weight.
Chapter 3. Fat Facts.
Chapter 4. Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!
Chapter 5. Carbs: Simply Complex.
Chapter 6. Fiber: Your Body's Broom.
Chapter 7. Sodium and Petassium.
Chapter 8. Fluids: The Power of Water.
PART III: SMART EATING: THE CONSUMER MARKETPLACE.
Chapter 9.What's on Today's Table?
Chapter 10. Planning to Eat Smart.
Chapter 11. Shopping Savvy.
Chapter 12. Ths Safe Kitchen. Chapter 13. Kitchen Nutrition: Delicious Decisions.
Chapter 14. Your Food Away from Home.
PART IV: FOOD FOR HEALTH: EVERY AGE, EVERY STAGE OF LIFE.
Chapter 15. Off to a Healthy Start.
Chapter 16. Food to Grow On.
Chapter 17. For Women Only.
Chapter 18. For Mature Adults: Healthful Eat
PART V: HEALTHFUL EATING: SPECIAL ISSUES.
Chapter 19. Athlete's Guide: Winning Nutrition.
Chapter 20. The Vegetarian Way.
Chapter 21. Sensitive About Food.
Chapter 22. Smart Eating to Prevent and Treat Disease.
Chapter 23. Supplements: Use and Abuse.
Digital Rights
Minimum System Requirements:
- Windows 7/8, or Mac OS X 10.6 or above
eTextbooks and eChapters can be viewed by using the free reader listed below.
Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.
Download Requirements:Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
User Help:
Click Here to access the VitalSource Bookshelf FAQ
Copying: Allowed, 2 selections may be copied every 365 days
Printing: Allowed, 2 prints for 365 days
Expires: Yes, may be used for 365 days after activation
Reading Aloud: Allowed
Sharing: Not Allowed
Min. Software Version: Online: No additional software required
Offline: VitalSource Bookshelf
Suitable Devices: PCs, Tablet PCs, Macs, Laptops
Digital Rights Management (DRM) Key
Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."
Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."
Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).
Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."
Sharing - Books that cannot be shared with other computers will show "Not Allowed."
Min. Software Version - This is the minimum software version needed to read this book.
Suitable Devices - Hardware known to be compatible with this book. Note: Reader software still needs to be installed.
