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This new second edition concentrates on the various ways in which an athlete, whether the average participant or the elite competitor, can modify technique to achieve optimal performance. Its emphasis on athletic assessment and physical capacity modification provides a unique perspective that will help coaches and other sport professionals appraise the body structure of their athletes so that strengths can be fully utilised and weaknesses inproved. The book relies on current research findings and proven methods in developing physical athletic performance and to help readers learn to recognise and use appropriate methods to develop optimal physical qualities for skilled performance. The text categorises 30 international sports into nine distinct groups organised by common features, e.g. racket sports; aquatic sports; gymnastics and power sports. Within each group, techniques that improve performance are analysed with specific examples given from a variety of international coaches. Using this text, readers can integrate and apply the elements of body structure, body composition, assessment, physiology and biomechanics to assess current capabilities and enhance the performance of athletes.
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This new second edition concentrates on the various ways in which an athlete, whether the average participant or the elite competitor, can modify technique to achieve optimal performance. Its emphasis on athletic assessment and physical capacity modification provides a unique perspective that will help coaches and other sport professionals appraise the body structure of their athletes so that strengths can be fully utilised and weaknesses inproved. The book relies on current research findings and proven methods in developing physical athletic performance and to help readers learn to recognise and use appropriate methods to develop optimal physical qualities for skilled performance. The text categorises 30 international sports into nine distinct groups organised by common features, e.g. racket sports; aquatic sports; gymnastics and power sports. Within each group, techniques that improve performance are analysed with specific examples given from a variety of international coaches. Using this text, readers can integrate and apply the elements of body structure, body composition, assessment, physiology and biomechanics to assess current capabilities and enhance the performance of athletes.
eTextbooks and eChapters can be viewed by using the free reader listed below.
Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.
Download Requirements:Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
User Help:
Click Here to access the VitalSource Bookshelf FAQ
Digital Rights Management (DRM) Key
Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."
Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."
Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).
Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."
Sharing - Books that cannot be shared with other computers will show "Not Allowed."
Min. Software Version - This is the minimum software version needed to read this book.
Suitable Devices - Hardware known to be compatible with this book. Note: Reader software still needs to be installed.
This new second edition concentrates on the various ways in which an athlete, whether the average participant or the elite competitor, can modify technique to achieve optimal performance. Its emphasis on athletic assessment and physical capacity modification provides a unique perspective that will help coaches and other sport professionals appraise the body structure of their athletes so that strengths can be fully utilised and weaknesses inproved. The book relies on current research findings and proven methods in developing physical athletic performance and to help readers learn to recognise and use appropriate methods to develop optimal physical qualities for skilled performance. The text categorises 30 international sports into nine distinct groups organised by common features, e.g. racket sports; aquatic sports; gymnastics and power sports. Within each group, techniques that improve performance are analysed with specific examples given from a variety of international coaches. Using this text, readers can integrate and apply the elements of body structure, body composition, assessment, physiology and biomechanics to assess current capabilities and enhance the performance of athletes.
eTextbooks and eChapters can be viewed by using the free reader listed below.
Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.
Download Requirements:Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
User Help:
Click Here to access the VitalSource Bookshelf FAQ
Digital Rights Management (DRM) Key
Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."
Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."
Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).
Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."
Sharing - Books that cannot be shared with other computers will show "Not Allowed."
Min. Software Version - This is the minimum software version needed to read this book.
Suitable Devices - Hardware known to be compatible with this book. Note: Reader software still needs to be installed.