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Basic Weight Training for Men and Women

Basic Weight Training for Men and Women - 7th edition

Basic Weight Training for Men and Women - 7th edition

ISBN13: 9780073376585

ISBN10: 0073376582

Basic Weight Training for Men and Women by Thomas D. Fahey - ISBN 9780073376585
Edition: 7TH 09
Copyright: 2009
Publisher: McGraw-Hill Publishing Company
Published:
International: No
Basic Weight Training for Men and Women by Thomas D. Fahey - ISBN 9780073376585

ISBN13: 9780073376585

ISBN10: 0073376582

Edition: 7TH 09

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Summary

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.