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Beyond Power Yoga : 8 Levels of Practice for Body and Soul

Beyond Power Yoga : 8 Levels of Practice for Body and Soul - 00 edition

Beyond Power Yoga : 8 Levels of Practice for Body and Soul - 00 edition

ISBN13: 9780684855264

ISBN10: 0684855267

Beyond Power Yoga : 8 Levels of Practice for Body and Soul by Beryl Bender Birch - ISBN 9780684855264
Cover type: Paperback
Edition: 00
Copyright: 2000
Publisher: Fireside Paperbacks
Published:
International: No
Beyond Power Yoga : 8 Levels of Practice for Body and Soul by Beryl Bender Birch - ISBN 9780684855264

ISBN13: 9780684855264

ISBN10: 0684855267

Cover type: Paperback
Edition: 00

List price: $21.99

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Summary

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul.

Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.