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Big Fat Lies: The Truth about Your Weight and Your Health

Big Fat Lies: The Truth about Your Weight and Your Health - rev edition

Big Fat Lies: The Truth about Your Weight and Your Health - rev edition

ISBN13: 9780936077420

ISBN10: 0936077425

Big Fat Lies: The Truth about Your Weight and Your Health by Glenn A. Gaesser and Steven N. Blair - ISBN 9780936077420
Edition: REV 02
Copyright: 2002
Publisher: Gurze Books
Published:
International: No
Big Fat Lies: The Truth about Your Weight and Your Health by Glenn A. Gaesser and Steven N. Blair - ISBN 9780936077420

ISBN13: 9780936077420

ISBN10: 0936077425

Edition: REV 02

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Summary

Gaesser, an exercise physiologist who became widely-quoted in the media when this ground-breaking book appeared in hardcover, presents updated evidence that being fat is not a life-threatening condition. Learn these astonishing facts: Fat can be fit. Thinner is not necessarily healthier. Dieting can cause weight gain. Good body fat protects you from heart disease. You can achieve your natural weight without dieting. Authoritative, clear, and crucial reading for anyone who wants to take concrete steps towards improving their health-no matter what their size. Foreword by Steven Blair, Director of Research at The Cooper Institute.