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Career Fitness Program: Exercising your Options

Career Fitness Program: Exercising your Options - 9th edition

Career Fitness Program: Exercising your Options - 9th edition

ISBN13: 9780135029800

ISBN10: 0135029805

Career Fitness Program: Exercising your Options by Diane Sukiennik - ISBN 9780135029800
Cover type: Paperback
Edition: 9TH 10
Copyright: 2010
Publisher: Prentice Hall, Inc.
International: No
Career Fitness Program: Exercising your Options by Diane Sukiennik - ISBN 9780135029800

ISBN13: 9780135029800

ISBN10: 0135029805

Cover type: Paperback
Edition: 9TH 10

List price: $82.50

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Author Bio

Dr. Diane Sukiennik is a career counselor; a licensed marriage and family therapist; and an internationally recognized lecturer and workshop facilitator. She holds an advanced degree from Columbia University and has extensive postgraduate training in industrial psychology, management, and organizational development. Currently Dr. Sukiennik is on the faculty of Moorpark College in California, where her areas of expertise are career development, personal and professional presentational skills, and managerial effectiveness. She is a consultant, has a private practice, has contributed to the development of a nationally distributed telecourse on career and life development called "Career Advantage" distributed by PBS, and she is an executive career coach. She walks her talk by turning a lifelong passion into a popular website,

Dr. William Bendat is a recognized leader and innovator in career development theory. While serving as Dean of Student Services at Moorpark College, he managed the award-winning counseling and career programs that gained recognition in both California and nationally The counseling and career program at Moorpark College was awarded the Stanford University H.B. McDaniel Award for comprehensive career services. Dr. Bendat has advanced degrees in counseling psychology, with emphasis in decision making and self-concept, which has enriched The Career Fitness Program. He is the Director of Careerscope, offering specialized career workshops to public and private agencies, and is currently involved in career strategies to improve high school graduation rates. He is also a licensed therapist, past president of the California Managers of Counseling, and a contributor to numerous workshops and professional journals.

Dr. Lisa Raufman has been Dean of Counseling and Career Center Coordinator at El Camino College in Torrance, California. She is a career counselor and consultant, as well as a licensed marriage and amily therapist. Her master's degree is in counseling with a specialization in the community college and vocational rehabilitation. Her doctoral degree from the University of California at Los Angeles focused on higher education, work, and adult development. Previously, Dr. Raufman coordinated the Career Transfer Center at Moorpark College. She is past president of the Los Padres chapter of the American Society for Training and Development (ASTD) and the California Community College Counselors Association. For the past decade, Dr. Raufman has been a member of the California Community College Chancellors Office State Advisory on Career Development. She is a lifelong member of state and national counseling associations such as ACA, NCDA, CCDA, CCCCA, and CAC. Additionally, Dr. Raufman writes a blog for and for the American College Counseling Association (ACCA). A direct link to the blog can be found at:

Table of Contents

Table of Contents


1. Get Into Shape: Taking Stock.

2. Visualize Your Winning Self: Training for Success.

3. Find Your Balance: Zeroing in on Core Values.

4. Do an Inner You Workout: Assessing Your Personality and Interests.

5. Do an Active You Workout: Assessing Your Skills.


6. Increase Your Flexibility: Analyzing the World Around You.

7. Develop Your Coordination: Exploring Information.

8. Accelerate Your Reaction Time: Strategizing Your Game Plan and Creating Your Career Fitness Portfolio.


9. Score Your Benchmarks: Targeting Your Job Search and Mobilizing Your Network.

10. Be Your Own Personal Trainer: Preparing a Winning Resume.

11. Be Your Own Coach: Interviewing Successfully.

12. Keep the Momentum Going: Focusing on the Future.