Ship-Ship-Hooray! Free Shipping on $25+ Details >
Complete Idiot's Guide to Running

Complete Idiot's Guide to Running - 2nd edition

Complete Idiot's Guide to Running - 2nd edition

ISBN13: 9780028644660

ISBN10: 0028644662

Complete Idiot
Edition: 2ND 03
Copyright: 2003
Publisher: Alpha Books
Published:
International: No
Complete Idiot

ISBN13: 9780028644660

ISBN10: 0028644662

Edition: 2ND 03

Other Editions of Complete Idiot's Guide to Running


shop us with confidence

Summary

Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running program. The book also includes expert tips on nutrition, reducing stress with exercise, and avoiding and treating injuries. The text is amply supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel, and more. Emphasis is on distance running rather than sprinting.

Author Bio

Bill Rodgers, America's unofficial ambassador of distance running, won the Boston Marathon and New York City Marathon four times each. Rodgers is also the author of Bill Rodgers' Lifetime Running Plan with Scott Douglas. Scott Douglas has been an avid runner for more than 20 years. He is now senior editor with Virginia's National Recreation and Parks Association, and has co-authored, among other titles, The Distance Runner's Handbook with past Olympian Pete Pfitzinger.

Other Editions of Complete Idiot's Guide to Running

Complete Idiot