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Coping With Stress in Changing World

Coping With Stress in Changing World - 4th edition

Coping With Stress in Changing World - 4th edition

ISBN13: 9780073026602

ISBN10: 0073026603

Coping With Stress in Changing World by Richard Blonna - ISBN 9780073026602
Cover type: Paperback
Edition: 4TH 07
Copyright: 2007
Publisher: McGraw-Hill Publishing Company
Published:
International: No
Coping With Stress in Changing World by Richard Blonna - ISBN 9780073026602

ISBN13: 9780073026602

ISBN10: 0073026603

Cover type: Paperback
Edition: 4TH 07

List price: $132.75

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Summary

Designed as a primary textbook for stress management courses taught within departments of psychology, health education, nursing and business, the book begins with a historical overview of the field of stress and examines stress in the context of the dimensions of wellness. The second part of the book introduces a framework for coping called The Four Rs: rethink, reduce, relax, and release. The last part of the book examines stress throughout the life cycle.