Ship-Ship-Hooray! Free Shipping on $25+ Details >
Essentials of Managing Stress - With CD

Essentials of Managing Stress - With CD - 2nd edition

Essentials of Managing Stress - With CD - 2nd edition

ISBN13: 9780763775056

ISBN10: 0763775053

Essentials of Managing Stress - With CD by Brian Luke Seaward - ISBN 9780763775056
Cover type: Paperback
Edition: 2ND 11
Copyright: 2011
Publisher: Jones & Bartlett Publishers
Published:
International: No
Essentials of Managing Stress - With CD by Brian Luke Seaward - ISBN 9780763775056

ISBN13: 9780763775056

ISBN10: 0763775053

Cover type: Paperback
Edition: 2ND 11

List price: $151.75

All of our used books are 100% hand-inspected and guaranteed! Happy you, happy us.

Ships directly from us
You Save $149.76 (99%)
$1.99

This title is currently not available in digital format.

Well, that's no good. Unfortunately, this edition is currently out of stock. Please check back soon.

shop us with confidence

Summary

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.