Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition
Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition
ISBN13: 9780072985924
ISBN10: 0072985925
by Thomas D. Fahey, Paul M. Insel and Walton T. Roth
Edition: 6TH 05Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No
ISBN13: 9780072985924
ISBN10: 0072985925
Thomas D. Fahey, Paul M. Insel and Walton T. Roth
Edition: 6TH 05This title is currently not available in digital format.
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Table of Contents
1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition
Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index
Other Editions of Fit and Well, Brief Edition / With Journal and 4.2 CD
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1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition
Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index
Published: 2005
International: No
Table of Contents
Table of Contents
1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition
Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index
