Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only 8th edition (9780073523729) - Textbooks.com
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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only - 8th edition

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only - 8th edition

ISBN13: 9780073523729

ISBN10: 0073523720

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only by Thomas D. Fahey, Paul M. Insel and Walton T. Roth - ISBN 9780073523729
Edition: 8TH 09
Copyright: 2009
Publisher: McGraw-Hill Publishing Company
Published:
International: No
Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only by Thomas D. Fahey, Paul M. Insel and Walton T. Roth - ISBN 9780073523729

ISBN13: 9780073523729

ISBN10: 0073523720

Other Editions of Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only


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Summary

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Table of Contents

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index

Other Editions of Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness - Text Only

Fit and Well - Text (With All Pages!) by Thomas Fahey - ISBN 9780073523798
Fit and Well-Text by Fahey - ISBN M000766503
Fit and Well -With Daily Fitness and Nutrition Journal by Thomas D. Fahey, Paul M. Insel and Walton T. Roth - ISBN 9780073252087