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Getting in Shape

Getting in Shape - 94 edition

Getting in Shape - 94 edition

ISBN13: 9780936070162

ISBN10: 0936070161

Getting in Shape by Bob Anderson, Ed Bruke and Bill Pearl - ISBN 9780936070162
Edition: 94
Copyright: 1994
Publisher: Shelter Publications, Inc.
Published:
International: No
Getting in Shape by Bob Anderson, Ed Bruke and Bill Pearl - ISBN 9780936070162

ISBN13: 9780936070162

ISBN10: 0936070161

Edition: 94

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Summary

The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.