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Healthy Heart Walking Book : The American Heart Association Walking Program

Healthy Heart Walking Book : The American Heart Association Walking Program - 95 edition

Healthy Heart Walking Book : The American Heart Association Walking Program - 95 edition

ISBN13: 9780028604473

ISBN10: 0028604474

Healthy Heart Walking Book : The American Heart Association Walking Program by American Heart Association - ISBN 9780028604473
Edition: 95
Copyright: 1995
Publisher: Prentice Hall, Inc.
Published:
International: No
Healthy Heart Walking Book : The American Heart Association Walking Program by American Heart Association - ISBN 9780028604473

ISBN13: 9780028604473

ISBN10: 0028604474


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Summary

In The Healthy Heart Walking Book by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building endurance. It includes information for assessing your fitness level to choosing the proper shoes. And a diary allows you to record achievements, new ideas, and future goals.