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Living Well, Staying Well

Living Well, Staying Well - 96 edition

Living Well, Staying Well - 96 edition

ISBN13: 9780812924770

ISBN10: 0812924770

Living Well, Staying Well by American Heart Association - ISBN 9780812924770
Edition: 96
Copyright: 1996
Publisher: Times Books
Published:
International: No
Living Well, Staying Well by American Heart Association - ISBN 9780812924770

ISBN13: 9780812924770

ISBN10: 0812924770


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Summary

''You want to stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illness - heart disease and cancer.'' ''Living Well, Staying Well is information for real people. No drastic diet that forces you to give up all the food you love. No grueling exercise campaign you can't stick with. No special products you have to buy. Here is practical, step-by-step advice on how to reduce specific health risks - having high blood pressure, having high cholesterol levels, being overweight, and more - all designed to inspire you to make lifestyle changes you can stay with for a lifetime. Based on solid science, this is advice you can trust - and advice that will last a lifetime.''--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved