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Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD

Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD - 5th edition

Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD - 5th edition

ISBN13: 9780321596406

ISBN10: 0321596404

Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD by John A. Romas and Manoj Sharma - ISBN 9780321596406
Edition: 5TH 10
Copyright: 2010
Publisher: Addison-Wesley Longman, Inc.
Published:
International: No
Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD by John A. Romas and Manoj Sharma - ISBN 9780321596406

ISBN13: 9780321596406

ISBN10: 0321596404

Edition: 5TH 10

Other Editions of Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD


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Summary

Key Benefit:

Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.

The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques.

Key Topics:

Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan

Market: Intended for those interested in learning the basics of stress management

Table of Contents

Table of Contents

1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping with Anxiety 7. Eating Behaviors for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management 10. Implementing a Stress Reduction Plan

Other Editions of Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - With CD

Practical Stress Management by John A. Romas - ISBN 9780321883643
Practical Stress Management : Comprehensive Workbook for Managing Change and Promoting Health -With CD by John Romas and Manoj Sharma - ISBN 9780805349115