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Stress Management for Life

Stress Management for Life - 4th edition

Stress Management for Life - 4th edition

ISBN13: 9781305120594

ISBN10: 1305120590

Stress Management for Life by Michael Olpin - ISBN 9781305120594
Cover type: Paperback
Edition: 4TH 16
Copyright: 2016
Publisher: Cengage Learning
Published:
International: No
Stress Management for Life by Michael Olpin - ISBN 9781305120594

ISBN13: 9781305120594

ISBN10: 1305120590

Cover type: Paperback
Edition: 4TH 16
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Summary

Clearly explaining the ''how to'' of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a ''tool box'' of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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