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Swimming : Steps to Success

Swimming : Steps to Success - 3rd edition

Swimming : Steps to Success - 3rd edition

ISBN13: 9780736054362

ISBN10: 0736054367

Swimming : Steps to Success by David Thomas - ISBN 9780736054362
Cover type: Paperback
Edition: 3RD 05
Copyright: 2005
Publisher: Human Kinetics Publishers
Published:
International: No
Swimming : Steps to Success by David Thomas - ISBN 9780736054362

ISBN13: 9780736054362

ISBN10: 0736054367

Cover type: Paperback
Edition: 3RD 05

List price: $19.95

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Summary

Become more fluid in the water with Swimming: Steps to Success. This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, sidestroke, back crawl, trudgen, floating, diving, sculling, and underwater swimming.

Step-by-step instruction and 195 illustrations break down each stroke to the basic arm and leg movements and their timing. The multiple drills in each step include a scoring system to gauge success and determine readiness to advance to the next skill.

Part of the highly successful Steps to Success Sports series, with more than 1.5 million copies sold, Swimming: Steps to Success is the best tool for learning to swim at your own pace and an excellent resource for mastering skills through the advanced level.

Table of Contents

Table of Contents

Step 1. Buoyancy and Back Float
Step 2. Basic Backstroke
Step 3. Prone Float and Crawl Kick
Step 4. Crawl Stroke and Breathing
Step 5. Breaststroke
Step 6. Sidestroke
Step 7. Back Crawl Stroke
Step 8. Butterfly Stroke
Step 9. Trudgen Strokes
Step 10. Surface Dives and Underwater Swimming
Step 11. Standing and Kneeling Dives
Step 12. Universal Sculling
Step 13. Additional Strokes, Stunts, and Games

Other Editions of Swimming : Steps to Success

Swimming : Steps to Success by David Thomas - ISBN 9780873228466