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The 25 Minute Dorm Room Workout

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Dorm Room Workout - No Equipment Needed - Hotel Workout No gym, no equipment, no excuses! With our 25-minute dorm room workout, you’ll go from sit-ups on the floor to out the door in a snap. And the best part? This quick home workout can be done anywhere – in your dorm, in the living room, at the park, or on vacation with the fam this holiday. All you need is about 6-square feet of space – and a get-it-done attitude.

Bonus: Want this quick workout on the go? Download our handy-dandy 25 Minute Workout card to your phone or pin it to your Pinterest fitness board for easy access.

25 Minute Workout Quick Home Workout 1) 40 Jumping Jacks
Stand with your legs hip width apart and your arms at your side. Raise your hands above your head while jumping and separating your legs out. Land softly and repeat.

2) 25 Squats
Stand with your legs slightly more than hip width apart and lower your hips back until level with knees, keeping knees in line with toes. Return to standing position and repeat.

3) 10 Push Ups
Lay face down on the floor. Place your hands under your shoulders and extend up firmly pushing floor away. Lower slowly and repeat.

4) 30-Second Plank
Lay face down on the floor. Line up your elbows under your shoulders with arms extended in front of you on floor. Raise your hips and tighten your abs as you support yourself with your extended arms and toes.

5) 15 Supermans
Lay face down on the floor with arms extended to side and legs spread in a V behind you. Slowly lift head and back legs 1-2 inches off the ground and lower back into position.

6) 40 Knee Highs
Stand with your legs hip width apart. Raise your knees to waist level as you run in place.

7) 20 Speed Skaters
Standing tall and straight, step your right leg out to side and lean into a lunge keeping your hips level with or above knee, knee inline with toes, and your back steady. Bring your left arm to your right foot. Push your right leg back and return to standing position. Complete same move on left side.

8) 20 Tricep Dips
Place hands on edge of chair or bench. Lift up and pull away from chair one to two inches, drop slowly until arms are level with shoulders, lift back up.

9) 30 Bicycle Sit-Ups
Lay down on your back, with knees bent. Do a sit-up and lift your knee to opposite elbow. Repeat back and forth.

10) 15 Bridges
Lay down on your back, knees bent and feet a comfortable distance from your butt, legs hip width apart. Slowly raise your core until you can draw an imaginary line from your knees to your chest. Then lower and repeat.

11) 30 Mountain Climbers
Steady yourself on the floor, two hands in front of you as if you were going to do a push up. Hands in line under shoulders. Bring one knee toward opposite shoulder and alternating legs, run in place.

12) 20 Side Lunges
Standing tall and straight, step your right leg out to side and lean into a lunge keeping your hips level with or above knee, knee inline with toes, and your back steady. Push your right leg back and return to standing position. Complete same move on left side.

13) 15 Push Ups
Lay face down on the floor. Place your hands under your shoulders and extend up firmly pushing floor away. Lower slowly.

14) 30-Second Plank
Lay face down on the floor. Line up your elbows under your shoulders with arms extended in front of you on floor. Raise your hips and tighten your abs as you support yourself with your extended arms and toes.

15) 15 Supermans
Lay face down on the floor with arms extended to side and legs spread in a V behind you. Slowly lift head and back legs 1-2 inches off the ground and lower back into position.

16) 10 Burpees
From a standing position, place your hands on the ground firmly in front of you, while quickly pushing your feet behind you, as if you were going to do a push up. Quickly come back to standing position, jump, and extend your arms toward the ceiling.

17) 30 Lunges
Standing tall and straight, step your right leg in front of you and lower yourself toward the floor into a lunge. Keeping your hips level with or above knee, knee inline with toes, and your back steady. Push your right leg back and return to standing position. Complete same move on left side.

18) 50 Arm Circles
Standing tall, raise your arms to shoulder height. Do 25 small tight “air” circles forward and then 25 in the reverse direction.

19) 20 Toe-Touch Crunches
Lay on your back, and with knees bent, raise yourself into a sit-up, fully engaged your core, and reach for your toes. Lower slowly and repeat.

20) 20 Swimmers
Lay face down on the floor with arms extended to front of you and legs about hip width apart behind you. Slowly lift head and back legs 1-2 inches off the ground. Raise opposite arm and leg together then repeat on other side.

21) 30 Twisting Frog Jumps
Standing tall and facing right, lower into a squat, quickly jump, and twist to the left. Again, lower into a squat, quickly jump, and twist to the right.

End 2-Minute March in Place
Cool down by marching in place for 2 minutes.

Consult your physician before starting any diet or fitness program.

Photo credit: Flickr/mommyknows